Omega 3 offers benefits For You
Thinking about adding Omega 3 to your regular diet? There is no doubt about the Omega 3 offers benefits to many people; we will be more about that later. Fatty acids are important in Omega 3 has long been known for their many health benefits. Many clinical studies have evidenced that the biggest benefits come from DHA and EPA, fatty acids are only found in fish oil, even though you will still get some health benefits when taking Omega 3 from plant sources, you should include Omega 3 from fish oil, both from the intake fatty fish at least 3 times per week, or buy an Omega 3 supplement.
From two of essential fatty acids mentioned above, DHA offers the most benefits, but most supplements, contains more than EPA DHA, so when shopping for supplements, do not forget to choose the one with the DHA as possible. One thing you need to know when looking for an Omega 3 supplement is toxins (PCB’s), ask the manufacturer about the level of PCB and heavy metals in their products, also ask if they can wage you with test data on the purity of their products.
Now, let’s take a look at the benefits of including Omega 3 in your regular diet, this has been proven in clinical studies.
- Fish oil, rich in Omega 3 fatty acids (EPA and DHA) has been shown to significantly reduce deaths from heart disease.
- Clinical studies have shown improvement for those suffering from depression.
- Lower aggression in teenagers.
- Improve memory.
- Reduce risk of developing Alzheimer’s disease’s.
- If taken by moms during pregnancy, might help protect babies from allergies.
Increase the body’s immune system. - If you have, or are in danger of developing type II diabetes, studies have shown Omega 3 to help manage blood sugar levels, and decrease insulin resistance.
- People who suffer from skin disorders such as psoriasis showed improvement when taking fish oil.
As you can see, the benefits of Omega 3 to offer both for those who only want to proactive, and healthy to help people who have developed some kind if disease. If you decide to take more fat fish, or take Omega 3 supplements, remember to check the purity and the level of DHA in the source you select.
Source : http://www.id.articlesphere.com/Article/Omega-3—How-Will-It-Benefit-You-/1827
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