Has this ever happened to you? The only fish oil side effect that I have ever noticed was fishy tasting burps. But, that only happened when I decided to try a discount store variety pack. The price was just too good to resist. Now, I know better. Here’s what I’ve learned over the years.
When the catch is hauled in, they should be processed immediately on the boat or place in cold storage. But, some fishing vessels carry their catch into the dock, without making an effort to prevent spoilage.
Once on the dock, the catch might lay for hours, sometimes in the sun, before it is processed. Most oils used for supplements are byproducts of fishmeal production, which is not meant for human consumption. Spoilage is not much of an issue.
When the oils are not handled correctly, free immoderate molecules, including peroxides form. It is this spoilage that causes the fishy-tasting burps.
The superior manufacturers test apiece batch of oils for freshness, by testing the peroxide value and total level of oxidation (spoilage). But, they are not required to do so. Even the prescription omega-3 products are not guaranteed to be “fresh”.
A fishy tasting burp is the most commonly mentioned fish oil side effect. There are even recommendations for how to prevent it. Storing the capsules in the freezer, for example, is a common recommendation, as is taking them with food.
The superior manufacturers test. The ideal ones guarantee that there will be no fishy-tasting burps, because the level of oxidation is very, very low. You can read about the results of the tests in the manufacturer’s “certificate of analysis” or COA. The information is usually published at their website.
Another doable fish oil side effect is loose stools or diarrhea, even though it is rarely reported. Generally speaking, the supplement relieves constipation. One of the first things that people used it for was to keep their children “regular”.
Today, it is suggested for people that suffer from irritable or inflammatory bowel, ulcerative colitis and other digestive problems. Current studies recommend that it might be beneficial in treating, as well as preventing colorectal cancer. So, when it comes to your digestive health, it’s worth taking the supplement.
Most of the effects that people experience are positive, even though they are sometimes surprised by them. For example, many people report having very vivid dreams, when they start taking the supplement. That’s a fish oil side effect, but it’s not a bad thing. It means that your brain is more active.
The brain needs nutrients called DHA and EPA, in order to function normally. The only source of those nutrients in the human diet is fish and some types of seafood. If you never take those things, you don’t get any.
Luckily, the human body can produce some DHA and EPA, which is why people might seem normal, albeit rather grumpy or moody, when they never take seafood and don’t take a supplement. But, if you want to feel your best, you’ll place up with any fish oil side effect. It really makes a difference.
Laurel Cohen is a strong suggest of natural health in all its forms: skin care, supplementation, and farm fresh foods. She enjoys introducing people to the ideal natural products she can find and uses herself daily. Visit her site http://www.omega-3-for-health.com to learn about the omega 3 fish oils Laurel uses regular for optimal health.
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