As the demand and popularity of omega 3 supplements is increasing by the day, more and more consumers worry about the fish oil side effects.
In particular, what they worry about is doable contamination from mercury.
According to experts, many fish nowadays are contaminated with methylmercury, a highly toxic compound with adverse effects on both the cardiovascular and the nervous system. Furthermore, there is compelling evidence from numerous studies of significant associations between high mercury levels and serious diseases such as Alzheimer’s, Parkinson’s disease, congestive heart failure, kidney unfortunate etc.
So, what we witness is a paradox: While on the one hand health authorities promote the frequent consumption of fish (twice a week, according to the American Heart Association) to obtain the beneficial omega 3 essential fatty acids, on the other hand the depressing reality is that fish consumption is not always beneficial.
Having stated all the above, what should do to make sure that we get the health benefits, without at the same time exposing ourselves to the risk of mercury contamination?
Well, the answer is to include in our diet fish supplements that have been molecularly distilled.
Molecular distillation is the only proven processing technology that makes sure that all contaminants have been removed from the oil, before they are concentrated into capsules.
Apart from mercury poisoning, other doable fish oil side effects are considered much milder. Examples are diahrrea and fishy aftertaste. These can usually be avoided by taking the capsules together with food, or by reducing the dosage.
Another more serious side effect that has been reported in doable bleeding. This might happen if you take blood pressure reducing medication, such as aspirin. Since fish oil is itself a blood thinner, you should consult with your physician before you begin taking supplements.
In conclusion, if you want to enrich your diet with omega 3 essential fatty acids, taking highly purified supplements seems to be a much more healthy option than relying on fish consumption alone.
Other minor fish oil side effects can easily be avoided by taking the right precautions. At any rate, what is certain is that the potential health benefits outweigh the doable risks. That is provided you consume supplements that have been molecularly distilled.
Nicos Stylianou is an expert on healthy nutrition. To become superior educated about the wonderful healing properties of omega 3 fish oil and find out about the high calibre supplements he uses and recommend, visit his website now at: http://www.your-nutrition-guide.com/omega-3-fish-oil.html
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