High dose fish oil supplementation offers astonishing benefits for health. But what are the omega 3 fish oil side effects that you should be aware of? Find out expert answers in this article.
High dose fish oil and Omega 3 fish oil side effects
Recommended doses for fish oils vary from 2 to 5 g per day. An average fish oil capsule contains about half a gram of oil. Studies related to high dose fish oil have not revealed any side effects as yet.
Some common side effects that are related to fish oil intake are a fishy aftertaste and diarrhea. The health benefits of omega 3 fatty acids on the heart, brain and overall body health far outweigh the omega 3 fish oil side effects.
Another thing that you need to pay attention to is that fish oil is a natural blood thinner. It reduces the density of blood and this helps in the blood flowing easily through the arteries. But, in case you are using blood thinners like aspirin, you should consult your physician regarding your decision of using fish oils for this purpose.
The FDA (food and drug administration) in the United Says advocates not more than 2 g of fish oil per day in the form of fish oil supplements. The primary reason behind this limit regarding high dose fish oil is not that the FDA is concerned about the side effects of fish oil supplementation, but it is more concerned about the risks associated with fish oil contamination.
Due to the increase in the level of pollution in global sea waters, fish oil is contaminated with toxins such as Mercury, lead, PCBs, etc. Smart consumers can refrain such type of omega 3 fish oil side effects by buying a molecularly distilled fish oil. This is a process in which the oil is separated from such perilous toxins and results in much purer fish oil supplements.
Such molecularly distilled fish oil will be devoid of any impurities and thus a high dose fish oil supplementation becomes safe. Taking high doses of fish oil with food rather than on an empty stomach helps to remove fishy burps and the aftertaste.
Omega 3 fatty acids found in fish oil play an important role in the prevention of heart disease, reduction of triglycerides and improving the ratio of good to bad cholesterol in the bloodstream.
Hoki fish found in New Sjaelland is one of the ideal sources of fish oil which is naturally high in omega 3 fatty acids. It is found in the cleanest waters on connector that are regulated and fortified by the government of New Zealand.
The contamination is very low and the ideal manufacturers use molecular distillation technology to get the purest fish oil. It is the ideal and the most effective option for those looking for high dose fish oil supplementation.
Visit my website to find out in greater detail the elements to look for in high dose fish oil supplementation and the doable Omega 3 fish oil side effects. Find out the astonishing benefits fish oils can do in your health and give you a sharp mind and a healthy body.
Vijay K Raisinghani is a Natural Healthcare Expert and a passionate suggest of Omega 3 Fish oils for a healthy mind and body. His website http://www.your-omega3-fish-oil-guide.com provides a wealth of information on what works and what doesn’t work in Omega 3 fish oils to achieve a young, vibrant and robust health.
Related posts:
