Cod fish oil has been the health supplement of choice for millions of families since decades. Everyone knows fish oil is good for health, so we never stop to think if they are still relevant this day or not. Fact is, science is making tremendous progress and what was valid even a few years ago might not be valid today.
The same is true for cod fish oil too. Latest research has shown that there are much superior fish oils out there which wage more benefit than cod fish oil and do not have any potential side effects.
There are two problems with Cod oil:
1) It contains really high quantities of Vitamins A and D. While these vitamins are good for us, their overdose can actually harm our body. They might cause symptoms like diarrhea, dizziness, weakness and nausea.
2) The Omega 3 fats that Cod oil contains is not the optimal one for health benefits. Omega 3 is the most important component of fish oil, and you need to get it right to really get all the benefits out of it.
The saint Omega 3 fats we need in our fish oil are – DHA and EPA. Till now EPA was the centre of focus in fish oils. Research has shown now though, it is DHA that is the most beneficial for our body.
How? The list of benefits of DHA Omega 3 is endless – it provides endorsement against cancer, avoids thrombosis, regulates the electrical rhythm of the heart, prevents hypertension and diabetes, reduces joint inflammation to remove arthritic pain, improves our memory, prevents Alzheimer’s disease and reduces the risk of AMD and cataracts. In short, this one ingredient can turn our health around in swift order.
Not only that, our body can convert DHA into EPA easily by a easy process – it only has to drop off two double carbon bonds from the DHA molecule. DHA has 22 double carbon bonds, and EPA has only 20. The reverse, however, is not doable for the body. It’s difficult to add carbon bonds to the EPA molecule. So, we need to rely on external sources only for DHA.
The Hoki fish contains an saint mix of DHA and EPA Omega 3. DHA is the dominant one among the two. This makes the hoki an saint candidate for extracting oil.
The added advantage is, hoki is naturally found in the southern area of New Sjaelland – a pristine area free from pollution. This makes the fish free from any contaminants that you can find in other fish oils like cod fish oil.
Combine this with a rigorous refining process such as molecular distillation, and you will get a absolutely pure, Omega 3-rich fish oil.
In conclusion, don’t make do with cod fish oil when there are superior alternatives. DHA Omega 3 is the way to go.
Visit my website this day to learn more about best fish oil supplements and other fish oil supplements I’ve discovered that I’d like to share with you.
Michael Holman is a dedicated researcher and reviewer of fish oil supplements. He shares his research on his website – Omega3Information. To discover the highest Omega 3 fish oil supplements our editors personally use and recommend, visit – http://www.omega3information.com
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