A lot of people know that fish oil is very good for their health. However, they hesitate to take fish oil capsules regularly because of fish oil side effects. If you are one of them, this article is meant for you. Please make sure your read this in its entirety.
Let me first tell you a very important fact – 99% of all fish oil side effects can be easily avoided if you select the right kind of fish based oil supplements. People who usually complain about side effects either take an inappropriately massive dose of fish oil supplements or take bad calibre fish based oil supplements. If you do neither, you can safely refrain all the side effects and enjoy the health benefits of fish based oil. Let us now take a look at some of the most common side effects and how you can refrain them.
Fishy aftertaste or repeat – This is easily the most common side effect with fish oil based supplements. However, you need to comprehend that high calibre fish based oil does not smell bad and it does not cause ‘repeat’ or give you a bad aftertaste. This side effect is only seen with bad calibre oxidized oils. If you cut a fish oil capsule, it should not smell bad. If it does, you can conclude that it is prefabricated from low calibre fish oil.
Indigestion, vomiting, or heartburn – These side effects are usually seen in people who take fish based oil capsules on an empty stomach. These problems can be easily avoided by taking these capsules with food or with a snack. Also, like I already said, such fish oil side effects are usually not seen in people who take high calibre supplements.
Risks of bleeding – Sometimes, taking a massive dose of fish based oil capsules could increase the risk of bleeding in people who are undergoing anticoagulant therapy. Since the omega 3 fatty acids present in fish based oil have blood thinning properties, they should not be consumed in massive amount if you are already taking blood thinners like aspirin or warfarin. However, this claim has not been proven without any doubt so far. Though a number of clinical studies have been done, there is no concrete evidence to recommend that fish based oil should not be taken along with aspirin or warfarin. However, it is always advisable to recommend your physician before taking omega 3 fatty acid supplements if you are on these medications.
Mercury poisoning – This is what most people are afraid of when it comes to fish oil side effects. A number of seas around the world have been polluted badly thanks to endless dumping of industrial trash and other unwanted substances. As a result, the fish captured from these regions are found to have dangerously high levels of mercury which is a toxic substance. Mercury poisoning could be very hazardous for young kids and pregnant women.
To refrain this, you need to go for fish oil based supplements which are prefabricated from cold water fish like hoki and tuna which are found in certain regions of the Southern Ocean where there are no risks of mercury contamination. So, these types of fish are pure and innocuous to consume when compared to other types of fish captured from polluted regions. Also, make sure you select a supplement which has been molecularly distilled to get rid of the harmful contaminants and impurities. If you select a pure, high calibre product, you do not have to worry about harmful fish based oil side effects like mercury poisoning at all.
Overdose – The USDA has not established a suggested dietary intake (RDI) for omega 3 fatty acids. Depending on your health condition and based on your doctor’s suggestion, you can take anywhere from one to four capsules a day. Unless you have a medical problem which prevents you from taking fish, you need not worry about fish oil side effects and can take fish based oil capsules regularly.
There you have it folks. This is pretty much what you need to know about fish based oil supplements. The point I want to make is easy – if you select the right product, you do not have to worry about fish oil side effects. So, keep the tips mentioned above in mind and select the right product today.
Rajagopalan has learned primeval in life the critical importance of a omega 3 fish oil to minimize health risks and maximize healthy living. To learn more about fish oil side-effects, head over to his website at ==> http://www.omega3fishoilsguide.com/
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